I’m just going to go straight to the food today. Hopefully I’ll be in a happier mood tomorrow and will try to post something fun then.
11:20am Breakfast. Two whole grain quinoa rice crackers with Tofutti vegan cream cheese and cucumber. Plain soy yoghurt with 1/2 scoop soy protein powder and a mix of whole grain flakes, quinoa puffs and kamut puffs and one prune.
3:45pm Lunch. One toasted plain bagel with Tofutti vegan cream cheese and alfalfa sprouts on one of them. Leftover “coleslaw” (a mix of green and purple cabbage, red onion, parsley and soy yoghurt, mustard and some spices).
6:35pm Dinner. Salad: lettuce, baby spinach, alfalfa sprouts, cucumber, tomato, carrot, parsley with a soy yoghurt+mustard-dressing. And three organic green olives on the side.
8pm Evening snack. One carob covered rice cracker, four small strawberries and a cup of blueberry tea.
Total calories today: 859 kcal
50 bicycle crunches
25 dumbell lifts
Question of the day: I need your advice. I am finding it increasingly difficult to find motivation to exercise, and when I don’t exercise, I hate myself for just sitting around on my butt all day. I am worried about how this low level of physical activity is affecting and negatively changing my body. I am desperate to get moving but just can’t kick my butt out the door. What do you do to motivate yourself to exercise? What type of exercise do you enjoy?